So it seems like everyone these days is on the running kick. Training for a full marathon, a half marathon, the NY Marathon, the Rock-n-Roll Marathon, running 2 miles a day, joining a running club, taking to the treadmill… whatever it might be, runners are everywhere. What you might be surprised to learn is there is a fundamental part of training as a runner that most are unaware of. Circuit Training. Yep, you read correctly. If you are a runner looking to improve your stride, Scottsdale Circuit Training is just what you need to add to your repertoire to get you moving in the right direction. Scottsdale Circuit Training complements running as the increased muscle power gained from circuit training gives runners a competitive edge. Incrreased muscle strength helps to delay the muscular fatigue experienced by runners — especially distance runners. Perfect example… for the 2008 Olympic Games in Beijing, Shalane Flanagan coupled a significant amount of circuit training sessions with her weekly running workouts and the result speaks for itself. An Olympic bronze medal at 10,000 meters as well as an American record.veroxybd.comбизнесwatch full film Room 2015
At COR, our Scottsdale Circuit Trainers will provide you with a high-intensity workout that effectively combines strength training with aerobic exercise to increase stamina and build muscle into peak performance. Our Scottsdale Fitness Trainers will develop the perfect combination of strength exercises and aerobic workouts to help you reach your fitness goals. With the right planning and knowledge, our runners can mold a Scottsdale Circuit Training routine specifically designed to improve their running, and who knows, maybe earn a bronze medal of their own.