7 Fat Burning Exercises You Can Do From Home

1 Burpees: This at home cardio move tones your core, upper body and legs all at once- it’s a triple threat exercise that everyone tends to dread for good reason; they are hard! But they also work.Частный детский сад 2 Jumping Lunges: Lunges are a fantastic thigh toning exercise; add in the momentum required to […]

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Healthy Southwest Breakfast Ideas That Will Kick-Start Your Day

Avocado Sunrise: Cut a ripe avocado in half, remove the seed, scoop your favorite fresh salsa into the place of the seed, sprinkle with lime juice and sea salt and enjoy. Although it isn’t your typical breakfast, it is perfect for those looking to be sustained with energy throughout the day. Although avocados do have […]

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The Circuit Trainer and the Runner

So it seems like everyone these days is on the running kick. Training for a full marathon, a half marathon, the NY Marathon, the Rock-n-Roll Marathon, running 2 miles a day, joining a running club, taking to the treadmill… whatever it might be, runners are everywhere. What you might be surprised to learn is there […]

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