“It is the mind itself which builds the body”
~ Joseph Pilates
“Everyone is the architect of their own happiness”
~ Joseph Pilates
Kiki’s passion for Pilates began back in 2001. She was a dancer and a soccer player growing up and didn’t love the idea of “traditional” weight training due to lingering sports and car accident injuries . At the time she didn’t realize that there was a workout that could not only make her stronger and leaner; but could take the place of the sports rehabilitation that seemed to be doing nothing for her progression of healing. She was obsessed!
After 6yrs of being a client and seeing what it did for her physically and mentally, she decided that dedicating her life to helping others like her find the magic of Pilates. Kiki specializes in Pilates Sports Rehabilitation through Balanced Body with special emphasis on low back, total shoulder, hip, cervical spine, psoas, SI joint, total knee and foot foundations. She launched started COR in 2012 in Phoenix; and now continues her practice in Los Angeles as well.
In March of 2017, Kiki decided to further her knowledge and repair of the body and got certified as an ElectronsPlus+ Guided PEMF Practitioner. She trained under the creator of this device and method, Simon Billingham, DC. She found that the combination of Pulse Electromagnetic Frequency repair of the nerves and cells, in correlation with Pilates stabilization & strengthening principles is the perfect balance for total Mind, Body & Soul connection.
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At COR, our mission is to help people develop a solid relationship with their body through Pilates, TRX and NitroFit. For over a decade we have been dedicated to improving the lives and bodies of our clients through topnotch exercise and training. Our studio offers an inspiring yet intimate space, holding a limited number of people per class, which allows everyone to get the personal attention needed and deserved in fitness classes. We believe that forging meaningful connections between coach and client is crucial. We take our relationships with our clients seriously and provide an encouraging and energizing environment.
Kiki and her staff have always been trendsetters in the Pilates and fitness industries focusing on a new generation of Pilates inspired workouts to offer a total fitness approach. The staff at COR creates a training program for their clients with a powerful long term plan to optimize their health and fitness as well as encourage a wellness lifestyle, which means living in a way that nurtures one’s own potential for health and well-being. If you want to radiate from the inside out with the healthy glow and vibrancy that comes from being fit, you will find that at COR.
I was born… July 25, 1980.
My playlist… Goyte, Moby, Prince, Michael Jackson, Jamaraqui, Gym Class Hereos, NERD, Pitbull, Everything But The Girl, David Guetta.
One thing I cannot live without… my Pilates.
When I was younger, I wanted to be… Madonna, be married to Michael Jackson and have a pink Barbie Corvette.
My favorite Body Lab move is… The Super Lunge.
Post workout ritual… Creamsicle Protein Shake.
Always… remember to never say “I can’t”, whether in fitness or in life. You’d be amazed what kind of affect a positive attitude can accomplish. It can make the once unimaginable, possible.
I was born… March 24, 1987.
My playlist… is all over the place. It ranges from EDM to Classic Rock to Old School Hip Hop to Country. The only thing you won’t be hearing me play is any new Rap. #sorrynotsorry
One thing I cannot live without… is my family – they’re my backbone in life.
When I was younger, I wanted to be… an Astronomer. I’ve always been fascinated by the night sky. Now as an adult I’ve combined my passion with astronomy with a passion for astrology – I believe we’re ruled by the planets, stars, sun & moon. So, don’t be surprised if start rambling about planets in retrograde or moon cycles!
My favorite COR move is… The Short Spine Stretch
Post workout ritual… is me usually sitting in utter shock for a bit at the fact that I actually worked out.
Always… do your best to be positive about whatever life throws you. The energy you put out into the universe is the energy you get back. Positive vibes result in positive lives!
Mon 9:00 AM – 6:00 PM
Tue 9:00 AM – 6:00 PM
Wed 9:00 AM – 6:00 PM
Thu 9:00 AM – 6:00 PM
Fri 9:00 AM – 6:00 PM
Sat 9:00 AM – 6:00 PM
Sun Closed
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