1 Burpees: This at home cardio move tones your core, upper body and legs all at once- it’s a triple threat exercise that everyone tends to dread for good reason; they are hard! But they also work.Частный детский сад
2 Jumping Lunges: Lunges are a fantastic thigh toning exercise; add in the momentum required to jump up in between lunges and the move turns into an incredible calorie burner.
3 Jackknife Crunches: Jackknife Crunches are an advanced abdominal move that engage both the upper and lower abs for maximal toning in the least amount of time. They are especially beneficial because lower abs can be hard to target without equipment.
4 Jumping Squats: Do this exercise for a minute or two straight and you wont have any doubts about how challenging it is. This plyometric is also great for building explosive speed.
5 Push Ups: Push ups are a total body exercise that are easily modified and can be made to be very challenging, even for the most avid exerciser. If a regular push up feels too easy for you, try a single leg push up.
6 Side Planks with Leg Raises: While this most specifically targets the outer thighs, obliques, and deltoids, it requires the strength and coordination of the entire body to hold up the base Pilates side plank.
7 Mountain Climbers: Mountain Climbers can feel like a punishment, but they truly are one of the best overall toning and fat burning moves out there that don’t require a bit of equipment.